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	<title>Seattle Underground</title>
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	<link>http://seattleunderground.wordpress.com</link>
	<description>A nationally ranked  Club Women&#039;s Ultimate team making waves in the Pacific Northwest.</description>
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		<title>Seattle Underground</title>
		<link>http://seattleunderground.wordpress.com</link>
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		<item>
		<title>Upcoming Events!</title>
		<link>http://seattleunderground.wordpress.com/2013/05/07/upcoming-events/</link>
		<comments>http://seattleunderground.wordpress.com/2013/05/07/upcoming-events/#comments</comments>
		<pubDate>Tue, 07 May 2013 17:55:36 +0000</pubDate>
		<dc:creator>seattleunderground</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattleunderground.wordpress.com/?p=374</guid>
		<description><![CDATA[Kate&#8217;s Pub 7th Year Anniversary, May 11th!  We&#8217;re helping one of our sponsors celebrate this occasion by showing up in style &#8211; cocktail party style.  All friends of Underground or Kate&#8217;s Pub are welcome and encouraged to come! Underground&#8217;s Raffle/Auction!  June 15th at Kate&#8217;s Pub.  Great items to win &#8211; including some Patagonia gear!  More [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=374&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Kate&#8217;s Pub 7th Year Anniversary, <strong>May 11th</strong>!  We&#8217;re helping one of our sponsors celebrate this occasion by showing up in style &#8211; cocktail party style.  All friends of Underground or Kate&#8217;s Pub are welcome and encouraged to come!</p>
<p>Underground&#8217;s Raffle/Auction!  <strong>June 15th</strong> at Kate&#8217;s Pub.  Great items to win &#8211; including some Patagonia gear!  More details to come!  Anyone/Everyone should come!</p>
<p>More fun times ahead&#8230;stay tuned!</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seattleunderground.wordpress.com/374/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seattleunderground.wordpress.com/374/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=374&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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	</item>
		<item>
		<title>This Week&#8217;s Reminders</title>
		<link>http://seattleunderground.wordpress.com/2013/05/07/this-weeks-reminders/</link>
		<comments>http://seattleunderground.wordpress.com/2013/05/07/this-weeks-reminders/#comments</comments>
		<pubDate>Tue, 07 May 2013 17:50:31 +0000</pubDate>
		<dc:creator>seattleunderground</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattleunderground.wordpress.com/?p=371</guid>
		<description><![CDATA[Practice Tuesday and Thursday this week&#8230;and Sunday!   Switching from Saturday to Sunday this weekend&#8230;Sunday on the Jefferson grass field, 10a-1p. Please be mindful of your &#8220;tweakiness&#8221;.  Put yourself in a position to recover and stay healthy &#8211; not get worse&#8230; Another round of cuts will be issued early next week&#8230;Good luck to all the tryouts!!! [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=371&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Practice Tuesday and Thursday this week&#8230;and Sunday!   Switching from Saturday to Sunday this weekend&#8230;Sunday on the Jefferson grass field, 10a-1p.</p>
<p>Please be mindful of your &#8220;tweakiness&#8221;.  Put yourself in a position to recover and stay healthy &#8211; not get worse&#8230;</p>
<p>Another round of cuts will be issued early next week&#8230;Good luck to all the tryouts!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seattleunderground.wordpress.com/371/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seattleunderground.wordpress.com/371/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=371&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">seattleunderground</media:title>
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		<title>Quick Reminders!</title>
		<link>http://seattleunderground.wordpress.com/2013/04/24/quick-reminders/</link>
		<comments>http://seattleunderground.wordpress.com/2013/04/24/quick-reminders/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 16:44:07 +0000</pubDate>
		<dc:creator>seattleunderground</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattleunderground.wordpress.com/?p=366</guid>
		<description><![CDATA[No Captain&#8217;s Office Hours this Wednesday (April 24th).   We&#8217;ve moved to an &#8220;every other week&#8221; schedule, so we&#8217;ll be at Kate&#8217;s again next Wednesday (May 1). Also, we keep updating the tryout info and tournament schedule for the year, so take a look if you are wondering about dates. &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=366&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>No Captain&#8217;s Office Hours this Wednesday (April 24th).   We&#8217;ve moved to an &#8220;every other week&#8221; schedule, so we&#8217;ll be at Kate&#8217;s again next Wednesday (May 1).</p>
<p>Also, we keep updating the tryout info and tournament schedule for the year, so take a look if you are wondering about dates.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seattleunderground.wordpress.com/366/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seattleunderground.wordpress.com/366/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=366&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">seattleunderground</media:title>
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		<title>Underground&#8217;s Head Coach</title>
		<link>http://seattleunderground.wordpress.com/2013/04/09/undergrounds-head-coach/</link>
		<comments>http://seattleunderground.wordpress.com/2013/04/09/undergrounds-head-coach/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 16:03:51 +0000</pubDate>
		<dc:creator>seattleunderground</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattleunderground.wordpress.com/?p=352</guid>
		<description><![CDATA[Underground is happy to welcome Val Dion as head coach for the 2013 season.   Val has a lot of experience in women&#8217;s club Ultimate at the highest levels, nationally and internationally.  We are excited to have her guidance on our road to success this season.  She has been working with the captains, already, to help [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=352&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Underground is happy to welcome Val Dion as head coach for the 2013 season.   Val has a lot of experience in women&#8217;s club Ultimate at the highest levels, nationally and internationally.  We are excited to have her guidance on our road to success this season.  She has been working with the captains, already, to help plan tryouts/practices and is excited to work with the team throughout the year at practices and tournaments.</p>
<p>Awesome!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seattleunderground.wordpress.com/352/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seattleunderground.wordpress.com/352/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=352&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Combine Registration Open!</title>
		<link>http://seattleunderground.wordpress.com/2013/03/21/combine-registration-open/</link>
		<comments>http://seattleunderground.wordpress.com/2013/03/21/combine-registration-open/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 19:20:08 +0000</pubDate>
		<dc:creator>seattleunderground</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattleunderground.wordpress.com/?p=342</guid>
		<description><![CDATA[The Women&#8217;s Club Ultimate Combine is scheduled for April 14th, 12p-6p (that may be a change for some of you).  Cost is $16.43 per person, location is Nathan Hale Stadium.  You can register for the Combine at DiscNW. If you have questions or want to tryout but can&#8217;t make the Combine, e-mail the Underground Captains [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=342&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The Women&#8217;s Club Ultimate Combine is scheduled for<strong> April 14th, 12p-6p</strong> (that may be a change for some of you).  Cost is $16.43 per person, location is Nathan Hale Stadium.  You can register for the Combine at <a title="Combine Registration Page" href="http://www.discnw.org/events/womenscombine.html" target="_blank">DiscNW</a>.</p>
<p>If you have questions or want to tryout but can&#8217;t make the Combine, e-mail the Underground Captains at underground.captains@gmail.com.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seattleunderground.wordpress.com/342/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seattleunderground.wordpress.com/342/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=342&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Observer Clinic April 13-14</title>
		<link>http://seattleunderground.wordpress.com/2013/03/20/observer-clinic-april-13-14/</link>
		<comments>http://seattleunderground.wordpress.com/2013/03/20/observer-clinic-april-13-14/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 20:50:41 +0000</pubDate>
		<dc:creator>seattleunderground</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattleunderground.wordpress.com/?p=337</guid>
		<description><![CDATA[We need more USAU Observers!  Are you or someone you know interested in becoming a USAU Observer? There will be an observer clinic on April 13-14. The classroom session will take place at UW-Bothell on Saturday. On field training will happen at Magnuson Park in Seattle on Sunday. For more information or to register, visit: [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=337&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>We need more USAU Observers!  Are you or someone you know interested in becoming a USAU Observer?</p>
<p>There will be an observer clinic on April 13-14. The classroom session will take place at UW-Bothell on Saturday. On field training will happen at Magnuson Park in Seattle on Sunday.</p>
<p>For more information or to register, visit:<br />
<a title="Information Link" href="http://www.usaultimate.org/events/usa-ultimate-observer-certification-clinic-bothell-wa/  Email us with any questions at obsever@discnw.org." target="_blank">http://www.usaultimate.org/events/usa-ultimate-observer-certification-clinic-bothell-wa/</a></p>
<p>Email us with any questions at <a href="mailto:obsever@discnw.org" target="_blank">obsever@discnw.org</a>.</p>
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		<title>Underground wants you!</title>
		<link>http://seattleunderground.wordpress.com/2013/03/15/underground-wants-you/</link>
		<comments>http://seattleunderground.wordpress.com/2013/03/15/underground-wants-you/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 17:13:02 +0000</pubDate>
		<dc:creator>seattleunderground</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattleunderground.wordpress.com/?p=263</guid>
		<description><![CDATA[Check out our 2013 Try-out Info page for the details!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=263&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Check out our 2013 Try-out Info page for the details!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/seattleunderground.wordpress.com/263/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/seattleunderground.wordpress.com/263/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=263&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>UG &#8220;Office Hours&#8221;</title>
		<link>http://seattleunderground.wordpress.com/2013/03/15/ug-office-hours/</link>
		<comments>http://seattleunderground.wordpress.com/2013/03/15/ug-office-hours/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 16:24:46 +0000</pubDate>
		<dc:creator>seattleunderground</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattleunderground.wordpress.com/?p=329</guid>
		<description><![CDATA[Come meet the captains, learn about the team, and meet some of the UG returners.  Office Hours are Thursdays at Kate&#8217;s Pub in Wallingford, 6:30p-8p.   We&#8217;re establishing office hours to give returning and new players a chance to talk with the captains about the upcoming season.  Anyone interested in UG 2013 is welcome and encouraged [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=329&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Come meet the captains, learn about the team, and meet some of the UG returners.  Office Hours are Thursdays at Kate&#8217;s Pub in Wallingford, 6:30p-8p.   We&#8217;re establishing office hours to give returning and new players a chance to talk with the captains about the upcoming season.  Anyone interested in UG 2013 is welcome and encouraged to come.  The captains are there to answer questions, but if there are no questions, we&#8217;ll throw some songs on the juke box and hang out! Hope to see lots of women there!</p>
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		<title>UG Training</title>
		<link>http://seattleunderground.wordpress.com/2013/03/14/ug-training/</link>
		<comments>http://seattleunderground.wordpress.com/2013/03/14/ug-training/#comments</comments>
		<pubDate>Thu, 14 Mar 2013 18:06:41 +0000</pubDate>
		<dc:creator>seattleunderground</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://seattleunderground.wordpress.com/?p=278</guid>
		<description><![CDATA[Underground hosts a weekly pre-season training session, focusing on injury prevention through strength and agility training. It is open to everyone and usually happens Tuesdays at 6p at Miller Playfield in Capital Hill. &#160;If you would like to join us, please send an email to underground.captains@gmail.com so that we can keep you up-to-date on all [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=278&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Underground hosts a weekly pre-season training session, focusing on injury prevention through strength and agility training.  It is open to everyone and usually happens Tuesdays at 6p at Miller Playfield in Capital Hill. &nbsp;If you would like to join us, please send an email to underground.captains@gmail.com so that we can keep you up-to-date on all of our group training sessions.</p>
<p>For more info about strength and conditioning training, check out the UG Strength &amp; Conditioning page!</p>
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		<title>Combine 2013</title>
		<link>http://seattleunderground.wordpress.com/2013/03/14/combine-2013/</link>
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		<pubDate>Thu, 14 Mar 2013 17:11:13 +0000</pubDate>
		<dc:creator>seattleunderground</dc:creator>
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		<description><![CDATA[All women considering playing competitive Ultimate this season should come to the Underground/Riot Combine, Sunday, April 14th. Time and Location TBD, so stay tuned for more information. Contact underground.captains@gmail.com if you are interested in the Combine or trying out for Underground 2013.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=seattleunderground.wordpress.com&#038;blog=11807214&#038;post=306&#038;subd=seattleunderground&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>All women considering playing competitive Ultimate this season should come to the Underground/Riot Combine,<strong> Sunday, April 14th</strong>.  Time and Location TBD, so stay tuned for more information.  Contact underground.captains@gmail.com if you are interested in the Combine or trying out for Underground 2013.</p>
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